Hey love, I’m Tymeka.

I’m a medicine woman, certified trauma-informed coach, and holistic healer with over 14 certifications and more than a decade of experience in wellness, fitness, and spiritual healing.

But more than that—I’m someone who’s lived it.

I know what it’s like to hit rock bottom.
To grow up in a home clouded by abuse, addiction, cultural pressure, and abandonment.
To battle depression, anxiety, chronic illness, suicidal thoughts, and identity loss.
To carry generational pain, heartbreak, and confusion—and still rise.

My healing journey didn’t just give me tools. It gave me purpose.
It showed me that the pain we try so hard to avoid is often the key to our liberation. That healing isn’t about just treating symptoms—it’s about looking at the whole person. Your childhood. Your relationships. Your beliefs. Your body. Your habits. Your spirit. Your environment. Your soul.

And that’s what sets me apart. I don’t offer cookie-cutter solutions. I offer real, soul-rooted healing—mind, body, and spirit.

Why I Do This Work

Because I’ve walked through the fire, and I know how hard it is to feel broken.
Because we live in a world that teaches us to numb instead of feel.
To chase instead of connect.
To grind instead of rest.
To perform instead of be.

We live in a society that’s normalized trauma—but none of it is normal.

That’s why my mission is crystal clear:
To help people return to their hearts, remember who they really are, and deeply love themselves—so they can love others and this planet better, too.

Because hurt people hurt others.
But healed people heal others.
And I believe if we want to save this planet, we start by helping the ones who are hurting the most.

My Work Is Different

I combine ancient wisdom with modern science. I’ve spent years studying, training, and sitting with sacred medicines, psychologists, and shamans. My work weaves together deep emotional healing, spiritual reconnection, and practical tools for daily transformation.

But I don’t want you to rely on me. I want to empower you.

You are the medicine.
You already have what you need inside you.
I’m simply here to help you remember that—and give you the roadmap back home to yourself.

MY PURPOSE & MISSION:

My mission is to help people love themselves deeper—because when we love ourselves, we stop hurting each other and the earth.

I believe self-love is a revolutionary act. It’s how we end generational trauma, heal our communities, and raise the consciousness of the planet.

Hurt people hurt others—but healed people heal the world.

Through my work, I aim to guide over 100 people a year to return to their hearts, remember their power, and reconnect with the sacredness of life. Together, we’re creating a ripple of peace, love, and light that the world so desperately needs.

Who I Work With

I work with heart-led humans who are ready to reclaim their power and return home to themselves. While I’m deeply passionate about women’s work, my healing spaces are open to all people—men, women, LGBTQIA+ and non-binary folks—because I believe that healing doesn’t discriminate, and neither does love.

I support those navigating trauma, spiritual awakenings, emotional blocks, chronic stress, codependency, inner child wounds, hormonal imbalance, disconnection from purpose, and the ache of not feeling fully alive. Whether you’re new to healing or deep in your path, I meet you exactly where you are—and walk beside you as you rise.

Certifications & Training (14+ total)

  • Certified Trauma-Informed Coach

  • Certified Inner Child Healing Coach

  • Certified Energetics of Trauma Coach

  • Certified Codependency-Awareness Coach

  • 500hr Certified Yoga Teacher

  • Certified Meditation Facilitator

  • ISSA Certified Personal Trainer (13+ years experience)

  • Certified Sports Nutritionist

  • Certified Somatic Practitioner

  • Certified Breathwork Facilitator

  • Wim Hof Method – Inflammation Management & Cold Exposure

  • Certified Bufo & Xhanga Facilitator

  • Certified Risk Prevention + Crisis Intervention with Ancestral Medicines

  • Women’s Confidence Coach (6+ years experience)

  • 4 years of immersive training alongside shamans, psychologists, and medicine keepers

Fun Facts About Me

💫 I’ve traveled to 26 countries and am on a mission to hit 30 before 30!
🏠 I’ve lived in Canada, Australia, Sweden, the U.S., and currently call Mexico home.
🏃🏾‍♀️ I was an elite athlete in track and field + boxing (I still hold some unbroken records!)
🐾 I’ve rescued and rehomed over 10 street dogs (and a few surprise animals along the way).
🐶 My best friend is my soulful pitbull Rari, who’s traveled the world with me.
🐱 I recently saved a street kitten—now named Luna—who’s a little moonbeam of magic.
🌍 I’ve sat in over 80 ancestral plant medicine ceremonies across the world.
🌿 I’m obsessed with barefoot hikes, ice baths, and being in nature.
📚 I’m an Aquarius (in six places on my chart), a lover of all things spiritual, and forever a student of life.
📖 When I’m not guiding others, I’m probably reading, walking barefoot by the ocean, or laughing with the people I love.

Let me walk with you.
Through the fear. Through the pain. Through the remembering.
You don’t have to do it alone anymore.

I see you. I honor you. I’m here to guide you home.

your time to go after your dreams and create a better life is now.