Sturgeon River, Canada
Soul-Full Cowgirls Retreat
August 8th - 10th 2025
A Women’s 3 day, 2 night Camping, Yoga & Horseback Adventure
sisterhood, magic & nature
Reconnect with your Soulful Cowgirl spirit in the tranquil beauty of the boreal forest and lakes, surrounded by your newfound soul sisters.
Come disconnect from everything so you can reconnect with what matters most—your heart, soul, nature, and the present moment. Experience pure peace and serenity on secluded national park land, where healing comes from nature, the bond with horses, deep sisterhood connections, and daily yoga and meditation guided by Tymeka.
When was the last time you let go of responsibilities and indulged in a weekend that nourishes your soul? Join us in the captivating wilderness of northern Canada. Experience the rustic charm of our cozy retreat, surrounded by untamed beauty.
Enjoy daily horseback riding—no experience necessary! We’ll kick off the retreat with lessons and have expert guides by your side. Participate in daily yoga classes and meditations with Tymeka, enhanced by her shamanic healing touch. Make new friends, savor a boat ride, swim in the lake, gather around campfires, and relish the peace that nature brings.
The best part? You don’t have to lift a finger! Everything is taken care of—no camp setup, cleaning, cooking, or planning. Just sit back, relax, and receive. This retreat is the perfect blend of adventure, healing, rejuvenation, and fun. You’ll leave feeling lighter, with an open heart and a full soul. This is sure to be the highlight of your summer!
THE DESTINATIONEscape to the captivating allure of Sturgeon River Ranch, nestled in the rugged wilderness of Prince Albert National Park's Wild West Side.
Immerse yourself in the rustic charm of our cozy retreat, surrounded by the untamed beauty of nature. Experience thrilling horseback rides and venture into the heart of the park to witness Canada’s only free-ranging herd of wild Plains bison, along with elk, moose, deer, wolves, bears, and diverse birdlife.
Embrace the magic of this pristine wilderness and let every moment ignite your sense of adventure.
foundation
⛺️ 2 Nights Lakeside Camping
⛺️ 3 Days of Horseback Riding
⛺️ National Park Fee
⛺️ Organic Breakfast, Lunch & Dinner
⛺️ Healthy Organic Snacks
⛺️ Water, Tea & Juice
⛺️ Pre-Set Tents & Elevated Cots
⛺️ Goodie Bag
healing
🌲 Daily Restorative Yoga
🌲 Daily Meditation
🌲 Nervous System Regulation
🌲 Spiritual Cleanse
🌲 Sisterhood Healing
🌲 Cacao Circle
🌲 Horse Healing
🌲 Elemental Healing
experiences
🌻 Horseback Riding Lesson
🌻 Swimming with the Horses
🌻 Boating & Canoeing
🌻 Campfires & Smores
🌻 Lake Swims
🌻 Wildlife Watching
🌻 Star & Nothern Lights Gazing
🌻 Nature Walks
🌻 Fishing
Did you know that horses are used for therapy?
These majestic creatures possess an innate ability to sense and mirror human emotions, offering profound insights and support for emotional healing. Their gentle presence can provide comfort, build trust, and facilitate personal growth, making them invaluable partners on our journey of self-discovery and healing.
EARLY BIRD SAVE $139 OFF
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EARLY BIRD SAVE $139 OFF ⋆
Book Your Spot!
Pay in Full
Pay In Full & Save
Regular Price $1250 USD/$1808 CAD
$1111 USD / $1600 CAD
Split Payment
Pay Half Now & Half Later
Regular Price $675 USD/$975 CAD
$625 USD /$830 CAD
TAXES INCLUDED!
Monthly Payment Plan
Make 5 Monthly Payments
Regular Price $297 USD/$430 CAD
$265 USD / $380 CAD
Friday
10:00am Arrive at Ranch, Welcome Ceremony & Cleanse
11:00am Pick Horse & Saddle Up
11:30am Rididng Lesson with Experts
12:30 Galp Out On Our Journey
1:30pm Stop For Lunch
2:30pm Ride To Our Campsite
4:30pm Unpack & Ground
5:30pm Yoga & Meditation
7:00 Dinner
8:00pm Campfire Circle
Saturday
8:30am Nature Walk & Meditation
9:30am Breakfast
10:30am Pack Up & Ride Trails
1:00pm Lunch & Break
2:00pm More Riding
3:30pm Swim with Horses
5:30pm Yoga & Mediatation
6:00pm Free Time
7:00pm Dinner
8:00pm Campfire Circle
Sunday
8:00am Yoga & Meditation
9:30am Breakfast
10:30am Boat Ride & Swim
11:30am Pack & Saddle Up
12:00pm Ride back to ranch
1:00pm Lunch & Break
2:30pm Arrive Back to Ranch
3:00pm Closing Ceremony
4:00pm Return home with a happy heart, clear mind, a soul nourished to the fullest, new friends & cherished memories that will last a lifetime
Where we’ll be staying…
We’ll be staying on the shores of a secluded lake in spacious tents with cots. Enjoy a porta potty an with amazing view ;) and take advantage of the snack and drink bar while relaxing by the fire. Best of all, you don’t have to worry about setting up or taking down your tent, cooking, or cleaning—everything is handled so you can just enjoy the experience!
During my healing journey, I learned that you need 2 very important things in your healing journey:
one…
The importance of connecting with other women. It has been proven these relationships are more vital to our well-being than our romantic ones.
two…
How imperative your environment truly is in your healing journey. This way you can be free of other influences, distractions, and responsibilities so you can be FULLY invested in yourself. When was the last time you did that for yourself?
I went all out, so you could go all in. After your Zenful Cowgirl experience, you will feel rejuvenated, at peace, grateful, and unstoppable. There is nothing more healing than being completely disconnected in nature so you can deeply reconnect to yourself. This retreat is the perfect balance of adventure, sisterhood, healing, and rejuvenation.
Highlights from This Year’s Retreat—Don’t Miss Out on the Fun, Healing, and Rejuvenation for Mind, Body, and Soul!
EARLY BIRD SAVE $139 OFF
⋆
EARLY BIRD SAVE $139 OFF ⋆
Book Your Spot!
Pay in Full
Pay In Full & Save
Regular Price $1250 USD/$1808 CAD
$1111 USD / $1600 CAD
Split Payment
Pay Half Now & Half Later
Regular Price $675 USD/$975 CAD
$625 USD /$830 CAD
TAXES INCLUDED!
Monthly Payment Plan
Make 5 Monthly Payments
Regular Price $297 USD/$430 CAD
$265 USD / $380 CAD
frequently asked questions…
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If you're traveling from out of town or abroad to join us for the retreat, you have two convenient options for arrival. You can fly into Saskatoon, Saskatchewan (YXE), or Prince Albert (YPA). Please note, Tymeka will be traveling from Saskatoon.
The journey from Saskatoon to Sturgeon River takes approximately 2.5-3 hours by car, while it's a 90-minute drive from Prince Albert Airport. To ensure timely arrival at the ranch, we recommend scheduling your flight to arrive no later than August 7th, as we need to gather at the ranch by 9:30 am CST.
For those flying into Saskatoon, Tymeka will do her best to coordinate carpooling arrangements for a fee of $40 CAD round trip. Additionally, we encourage participants with vehicles to consider offering rides to fellow attendees. Further details, including the designated meetup location, will be communicated closer to the event date.
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No prior experience with horses or riding is required. Our team of professional guides will assist with every aspect, from setting up saddles to providing a pre-trip demonstration. They'll accompany us throughout the journey, ensuring everyone feels comfortable and supported. Additionally, a horse-drawn wagon will be available for anyone needing a break at any time.
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When you register for the retreat, your welcome email will include a comprehensive packing list detailing everything you should bring, including recommended outfits. Tents will already be set up for us and chairs will also be provided. You just need to bring a sleeping bag, blanket sleeping pads or air mattresses, and pillows.
If you don't have a sleeping bag, or air mattress, there's no need to worry. Tymeka has a surplus of these items, and we anticipate that other attendees may also have extras. We'll coordinate tent buddies and equipment distribution, so please inform Tymeka of your needs when you sign up.
In the event that you require camping gear, Sturgeon River Ranch offers rentals for a nominal fee of approximately $30. Additionally, if you prefer, Tymeka suggests the option of sleeping in a hammock as an alternative to a tent and sleeping bag.
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The typical temperature in northern Prince Albert in August ranges from a daytime high of 25 degrees Celsius (77 degrees Fahrenheit) to a nighttime low of 15 degrees Celsius (59 degrees Fahrenheit). Based on personal experience camping in the area around the same time last year, mornings tend to be cool enough to require a hoodie and pants, while afternoons may warm up enough for shorts and a tank top. As evening sets in, temperatures drop again, often necessitating a sweat suit or additional layers for comfort.
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You have three convenient payment options available:
1. Pay the full amount upfront to benefit from the maximum cost savings.
2. Opt for a split payment plan, paying half of the total now and the remaining balance two months later or before July 1st.
3. Choose a monthly payment plan for added flexibility.
Please ensure that the trip is fully paid for at least 14 days prior to the start date. If you have any further questions regarding payment options, feel free to reach out to Tymeka via email at tymekazimmerman@outlook.com
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Your retreat experience encompasses all meals, featuring a nourishing vegetarian menu crafted with 80% organic, locally sourced ingredients, and gluten-free options available. Snacks and beverages will also be thoughtfully provided. Our culinary offerings strive for an optimal balance of protein, carbohydrates, and healthy fats, ensuring you feel energized and revitalized throughout your stay. Following registration, you'll receive a survey to tailor our menu to accommodate any dietary preferences you may have.
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Your first payment is considered a deposit and is non-refundable.
- Cancel before May 1st, 2025, to receive an 50% refund.
- Cancellations made after May 1st, 2025, but before July 1st, 2025, will receive a 25% refund.
- No refunds will be given after July 1st, 2024 no matter the circumstances.
For further elaboration on our policies, please refer to the footer section of our website.
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There is limited Wi-Fi available at the ranch, primarily accessible during our departure and return times. While there is some cellphone reception in the area, its quality and coverage may vary. However, given the nature of our retreat—focused on disconnecting and immersing ourselves in nature—rest assured that we'll be too engrossed in our adventures and bonding experiences to worry about our phones. Our main guide is familiar with emergency reception spots should the need arise.
Do you have any more questions?
Testimonials from Previous Retreat Participants
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“My time at the soulful retreat was nothing short of transformative. Surrounded by a group of incredible women, each on her own journey of healing and self-discovery, I felt truly seen and supported. From the serene setting of the retreat location, to the nurturing guidance of Tymeka, every moment was infused with love and wisdom. I emerged from this experience with many life long friendships and a better understanding of myself. I also loved learning new ways to start healing. To anyone seeking a retreat truly for your soul, I wholeheartedly recommend this retreat.”
Meaghan. C
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“It was one of the best experiences of my life that I will treasure forever. The most meaningful aspect was becoming more in tune with my body, listening, diving deep down and being open to what the universe wants me to know. I learnt at this retreat how to be kind to myself, to be more open to receiving, to trust in the unknown. Tymeka was so thoughtful, the whole experience was beautiful and was more than I could have dreamed of. Thank you for allowing me to be a part of it.”
Christina. R
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“Tymeka’s retreats are so powerful and such a beautiful experience, this was my second time attending. I loved the womb wisdom workshop and the Temezcal! I just loved the energy and emotional release & healing the Temezcal provides. The womb wisdom I felt I could talk about all day as I’m currently on a journey of reconnecting with my womb and feminine parts. So it hit home for me. My key takeaways were the power of intention & how healthy female connections are so powerful. Everything is carefully and planned with such pure intention. It really shows in the week when we are there experiencing it!”
Lexie. B
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"This retreat changed my life. Tymeka opened up a world for my self growth and self healing. Tymeka introduced us to many little appetizers of different ways to grow and heal and then depending on what resonated with us individually we could decide what we wanted to pursue further. Tymeka showed me that self growth is beautiful and exciting. I was so inspired during the retreat and have continue to be at home as well."
Laura. F
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"I was initially hesitant about attending a retreat alone, in a new country, with unfamiliar faces. However, overcoming my fears and taking the leap turned out to be life-changing. Tymeka ensured everything ran seamlessly, allowing me to fully relax, and the women she gathers are truly remarkable. I forged lifelong friendships and found the rest I needed to break old habits. This retreat provided invaluable self-discovery, empowered me to embrace my feminine strength, and facilitated the release of burdens that had kept me stuck. I cannot recommend Tymeka's retreats highly enough!"
Kia. J
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"My favorite part of the retreat was the temazcal, it was AMAZING. It felt like a very authentic cultural experience. I loved having the young girl in the space with us. It was very special and felt like we were all in their healing our younger selves. So beautiful. My key takeaways was my goodness the food!! How big of a difference having such nourishment provided was massively impactful. I am taking my nutrition so much more seriously now. Also loved the ice baths with the combination of breath work."
Rachelle. D
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“Tymeka’s retreat helped me realize that I’m on the right path. I also loved getting exposed to different healing modalities and practitioners all at one place. The food was also absolutely incredible, some of the best plant based food I have ever had.”
Petra. K
Can’t make it this year?
No worries, join the waitlist to be the first to hear about our next retreat!
"Nature has a unique way of healing the soul, gently unraveling the knots of stress and worry, and restoring us to a state of inner peace and harmony."
- Tymeka Zimmerman
Zenful Cowgirls Retreat Policies
Welcome to the Zenful Cowgirls Retreat! To ensure a harmonious and enjoyable experience, please review our policies. Registration is on a first-come, first-served basis, and we encourage early registration. We understand that plans can change, so please familiarize yourself with our cancellation and refund policy, which is as follows:
-Your first payment is considered a deposit and is non-refundable.
- Cancel before June 1st, 2025, to receive an 50% refund.
- Cancellations made after June 1st, 2025, but before July 1st, 2025, will receive a 25% refund.
- No refunds will be given after July 1st, 2025 no matter the circumstances.
In the event of unforeseen events such as injury, illness, or death, participants may be eligible for a refund, excluding online payment fees and costs incurred for equipment/accommodations associated with the retreat, which have already been purchased. For injury or illness-related cancellations, a signed doctor's note is required. In the unfortunate event of a participant's death, a death certificate will also be needed for the refund process.
The Zenful Cowgirls Retreat/Tymeka Zimmerman reserves the right to change any part of the retreat as necessary. In the very unlikely event that The Zenful Cowgirls Retreat/Tymeka Zimmerman must cancel the retreat, participants will be given the option to transfer all payments to a future retreat or to receive a refund. Please note that The Zenful Cowgirls Retreat/Tymeka Zimmerman is not responsible for expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
We recommend all participants to have valid travel medical insurance, including medical evacuation coverage, and to inform us of any dietary restrictions or specific health concerns. Participants are required to sign a release of liability, acknowledging the inherent risks associated with the retreat.
For transportation, it's your responsibility to make your own flight travel arrangements, ensuring timely arrival and departure. Participants are also responsible for their personal belongings. We foster a respectful and inclusive environment and encourage responsible travel practices. Participants who break any laws or retreat house rules, or engage in bullying behavior toward others, will be immediately removed from the retreat with no refund available, and they will be responsible for arranging their accommodations and transport. Additionally, participants are responsible for any damage they cause to the retreat house.
Please note that the retreat house may change due to the number of women attending, and while it may be different from the pictures, it will offer the same amenities. We are not responsible for any changes in accommodations.
By attending our retreat, you grant us the right to use images, videos, and testimonials for promotional purposes. In case of an emergency or safety concern, please follow the instructions of the retreat leader or staff. Your safety and well-being are our priorities, and these policies aim to support a memorable and transformative experience. For any questions or concerns, please contact us; we look forward to sharing this journey with you!