Sturgeon River, Canada
Mommy & Me Horse Retreat
July 18th-19th, 2026
A 2-day, 1 night Camping, Yoga & Horseback Adventure
motherhood, magic & nature
Step away from the everyday rush and step into a space made for you and your child to connect deeply with each other, with nature, and with the gentle wisdom of horses. Surrounded by the serene beauty of boreal forests and sparkling lake, you’ll have the perfect setting to pause, play, and create lasting memories together.
This retreat is about bonding, discovery, and presence. Experience the joy of exploring the land on horseback, quiet moments of reflection by the lake, and gentle guided activities, including yoga and meditation tailored for mom’s and children. Here, healing comes naturally: through the rhythm of the forest, the connection with horses, and the shared moments that strengthen your heart-to-heart bond.
When was the last time you truly slowed down, without schedules, responsibilities, or distractions, and simply played, laughed, and connected with your child?
Join us in the breathtaking wilderness of northern Canada for a one-of-a-kind Mommy & Me Horse Healing Retreat, where nature holds you, horses ground you, and everything is lovingly taken care of, so you can fully be present with your little one.
This retreat is designed for ease, joy, and connection. No planning, no cooking, no setting up tents, and no cleanup. You arrive, exhale, and receive. From nourishing organic meals to pre-set lakeside tents, every detail is handled so you can focus on what truly matters: quality time with your child and moments just for you.
Together, you and your child will spend your days connecting and swimming with horses, learning gentle horseback riding, playing in nature, swimming in the lake, creating art, exploring sound and rhythm, and gathering around campfires under star-filled skies. While the kids play, explore, and connect with animals and nature, moms have space to relax, connect with other mothers, and drop back into themselves—without guilt.
Through playful, age-appropriate activities, your child will naturally learn how to:
Understand their nervous system
Feel safe in their body
Recognize and name their emotions
Express feelings in healthy ways
Learn simple tools to calm themselves when big emotions arise
All while having fun, moving their bodies, and building a loving, secure bond with you.
This retreat is the perfect blend of adventure, healing, play, and deep connection—for both mom and child. You’ll leave feeling more connected, more regulated, more present, and deeply nourished… with memories you’ll carry forever.
THE DESTINATIONEscape to the captivating allure of Sturgeon River Ranch, nestled in the rugged wilderness of Prince Albert National Park's Wild West Side.
Immerse yourself in the rustic charm of our cozy retreat, surrounded by the untamed beauty of nature. Experience thrilling horseback rides and venture into the heart of the park to witness Canada’s only free-ranging herd of wild Plains bison, along with elk, moose, deer, wolves, bears, and diverse birdlife.
Embrace the magic of this pristine wilderness and let every moment ignite your sense of adventure.
foundation
⛺️ 1 Night Lakeside Camping
⛺️ Pre-Set Tents
⛺️ 2 Days of Horseback Riding
⛺️ National Park Entrance Fee
⛺️ Organic Meals
⛺️ Healthy Organic Snacks
⛺️ Water, Herbal Tea & Juice
⛺️ Mommy & Me Goodie Bags
healing
🌲 Daily Mommy & Me Yoga
🌲 Guided Meditations for Kids and Moms
🌲 Nervous System Regulation (Child-Friendly Tools)
🌲 Gentle Spiritual Cleanse
🌲 Emotional Awareness & Expression Play
🌲 Motherhood Healing & Connection Spaces
🌲 Creative Nature Art & Sound Play
🌲 Horse Healing
🌲 Free Play in Nature
experiences
🌻 Horseback Riding Lesson
🌻 Swimming with the Horses
🌻 Brushing, Grooming & Horse Care Education
🌻 Horse Energy Awareness Games
🌻 Trust-Building & Leading Exercises with Horses
🌻 Paddle Boat & Canoeing
🌻 Campfires, Storytelling & S’mores
🌻 Lake Swims
🌻 Wildlife Watching
🌻 Star & Northern Lights Gazing
🌻 Nature Walks
Did you know that horses are used for therapy?
These majestic creatures possess an innate ability to sense and mirror human emotions, offering profound insights and support for emotional healing. Their gentle presence can provide comfort, build trust, and facilitate personal growth, making them invaluable partners on our journey of self-discovery and healing.
EARLY BIRD SAVE $220 CAD OFF
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EARLY BIRD SAVE $220 CAD OFF ⋆
Book Your Spot!
Arrive with no setup needed!
Pay in Full
Pay In Full & Save
Regular Price $1375 USD/$1870 CAD
$1,210 USD / $1,650 CAD
Book Your Spot!
Bring your own tent!
Pay in Full
Pay In Full & Save
Regular Price $1300 USD/$1770 CAD
$1,140 USD / $1,550 CAD
Split Payment
Pay Half Now & Half Later
Regular Price $687 USD/$935 CAD
$605 USD /$825 CAD
Split Payment
Regular Price $650 USD/$885 CAD
$570 USD /$775 CAD
Pay Half Now & Half Later
TAXES INCLUDED!
Early Bird Ends May 1st
Saturday
9:00am Arrive at Ranch, Welcome Circle & Cleanse
9:30am Connect with your Horses & Saddle Up
10:00am Riding Lesson with Experts
11:00am Galp Out On Our Journey
12:30pm Stop For Lunch
1:00pm Ride To Our Campsite
3:00pm Unpack, Ground & Play
4:00pm Swim with Horses
5:00pm Creative Nature Art & Sound Play
6:00pm Yoga & Meditation
7:00 Dinner
7:30pm Campfires, Storytelling & S’mores
8:30pm Bedtime
9:00pm Optional Motherhood Circle by the fire
Sunday
7:30am Yoga & Meditation
8:30am Emotional Awareness & Expression Play &NS Regulation
9:30am Breakfast
10:30am Horse Games/Connection
11:30am Pack & Saddle Up
12:00pm Ride back to ranch
1:00pm Lunch & Break
3:30pm Arrive Back to Ranch Brushing, Grooming & Horse Care Education
4:30pm Closing Ceremony
5:00pm Return home with a happy heart, clear mind, a soul nourished to the fullest, new friends & cherished memories that will last a lifetime
This isn’t just a getaway, it’s time in the saddle with your child, barefoot days by the lake, gentle nervous system healing, and memories that will last a lifetime. No rushing. No responsibilities. Just presence, play, and connection.
You’ll ride home feeling grounded, recharged, more connected to your child, and reminded of the kind of mother and woman, you truly are.
Your journey begins the moment you say YES.
We’ll take care of the rest. 🤍🐎✨
Highlights from This Year’s Retreat—Don’t Miss Out on the Fun, Healing, and Rejuvenation for Mind, Body, and Soul!
Where we’ll be staying…
We’ll be staying on the shores of a secluded lake in spacious tents with cots. Enjoy a porta potty an with amazing view ;) and take advantage of the snack and drink bar while relaxing by the fire. Best of all, you don’t have to worry about setting up or taking down your tent, cooking, or cleaning, everything is handled so you can just enjoy the experience!
🤍 Saddle Up & Say YES
Sometimes the bravest thing you can do is say YES… and trust the trail will unfold.
By placing your $444 CAD deposit, you officially saddle up and secure your spot at the Mommy & Me Horse Healing Retreat, locking in your chosen accommodation and early bird pricing. From there, we’ll ride alongside you to create a payment plan that feels easeful and supportive.
This is a very intimate retreat with only 10 spots total
🐎 5 moms + 5 children
✨ Only 5 families accepted
✨ First come, first served
Once these spots are filled, the gate is closed.
Why I Created This RetreatI created the Mommy & Me Horse Healing Retreat because so many of us were never taught at a young age, how to truly care for ourselves mind, body, and soul.
We weren’t shown how to understand our nervous systems.
We weren’t taught how to feel emotions safely or express them in healthy ways.
We weren’t guided on how to self-soothe, regulate, or feel safe within ourselves.
And for many of us, that lack of education followed us into adulthood.
This is the guidance I wish I had been given as a child.
Because I know, without a doubt, that learning these tools early would have changed my life drastically, for the better.
This retreat is about offering children something different.
A foundation of emotional awareness, nervous system regulation, self-connection, and safety, taught gently, playfully, and through nature and animals.
And it’s also about supporting mothers.
Giving you space to rest, to connect, to heal, and to simply be, while knowing your child is learning tools that will support them for a lifetime.
This isn’t just a weekend away.
It’s an experience that plants seeds of self-awareness, confidence, emotional health, and deep connection, that will continue to grow long after you return home.
Testimonials from Previous Retreat Participants
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“My time at the soulful retreat was nothing short of transformative. Surrounded by a group of incredible women, each on her own journey of healing and self-discovery, I felt truly seen and supported. From the serene setting of the retreat location, to the nurturing guidance of Tymeka, every moment was infused with love and wisdom. I emerged from this experience with many life long friendships and a better understanding of myself. I also loved learning new ways to start healing. To anyone seeking a retreat truly for your soul, I wholeheartedly recommend this retreat.”
Meaghan. C
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“It was one of the best experiences of my life that I will treasure forever. The most meaningful aspect was becoming more in tune with my body, listening, diving deep down and being open to what the universe wants me to know. I learnt at this retreat how to be kind to myself, to be more open to receiving, to trust in the unknown. Tymeka was so thoughtful, the whole experience was beautiful and was more than I could have dreamed of. Thank you for allowing me to be a part of it.”
Christina. R
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“Tymeka’s retreats are so powerful and such a beautiful experience, this was my second time attending. I loved the womb wisdom workshop and the Temezcal! I just loved the energy and emotional release & healing the Temezcal provides. The womb wisdom I felt I could talk about all day as I’m currently on a journey of reconnecting with my womb and feminine parts. So it hit home for me. My key takeaways were the power of intention & how healthy female connections are so powerful. Everything is carefully and planned with such pure intention. It really shows in the week when we are there experiencing it!”
Lexie. B
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"This retreat changed my life. Tymeka opened up a world for my self growth and self healing. Tymeka introduced us to many little appetizers of different ways to grow and heal and then depending on what resonated with us individually we could decide what we wanted to pursue further. Tymeka showed me that self growth is beautiful and exciting. I was so inspired during the retreat and have continue to be at home as well."
Laura. F
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"I was initially hesitant about attending a retreat alone, in a new country, with unfamiliar faces. However, overcoming my fears and taking the leap turned out to be life-changing. Tymeka ensured everything ran seamlessly, allowing me to fully relax, and the women she gathers are truly remarkable. I forged lifelong friendships and found the rest I needed to break old habits. This retreat provided invaluable self-discovery, empowered me to embrace my feminine strength, and facilitated the release of burdens that had kept me stuck. I cannot recommend Tymeka's retreats highly enough!"
Kia. J
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"My favorite part of the retreat was the temazcal, it was AMAZING. It felt like a very authentic cultural experience. I loved having the young girl in the space with us. It was very special and felt like we were all in their healing our younger selves. So beautiful. My key takeaways was my goodness the food!! How big of a difference having such nourishment provided was massively impactful. I am taking my nutrition so much more seriously now. Also loved the ice baths with the combination of breath work."
Rachelle. D
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“Tymeka’s retreat helped me realize that I’m on the right path. I also loved getting exposed to different healing modalities and practitioners all at one place. The food was also absolutely incredible, some of the best plant based food I have ever had.”
Petra. K
During my healing journey, I learned that you need 2 very important things in your healing journey:
one…
How transformative shared presence can be. Real healing and growth happen in moments of authentic connection, when you laugh together, explore together, and simply exist together without expectation. Being fully present with your child, creates bonds, trust and memories that last a lifetime.
two…
How imperative your environment truly is in your healing journey. This way you can be free of other influences, distractions, and responsibilities so you can be FULLY invested in yourself. When was the last time you did that for yourself?
I went all out, so you and your child could go all in. After your Mommy & Me Horse Retreat experience, you’ll leave feeling more connected, joyful, and grounded. With shared memories that stay with you long after the last ride. There’s nothing more renewing than stepping away from the everyday and experiencing nature, horses, and heart-to-heart connection together.
frequently asked questions…
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If you're traveling from out of town or abroad to join us for the retreat, you have two convenient options for arrival. You can fly into Saskatoon, Saskatchewan (YXE), or Prince Albert (YPA). Please note, Tymeka will be traveling from Saskatoon.
The journey from Saskatoon to Sturgeon River takes approximately 2.5-3 hours by car, while it's a 90-minute drive from Prince Albert Airport. To ensure timely arrival at the ranch, we recommend scheduling your flight to arrive no later than August 7th, as we need to gather at the ranch by 9:30 am CST.
For those flying into Saskatoon, Tymeka will do her best to coordinate carpooling arrangements for a fee of $40 CAD round trip. Additionally, we encourage participants with vehicles to consider offering rides to fellow attendees. Further details, including the designated meetup location, will be communicated closer to the event date.
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No prior experience with horses or riding is required. Our team of professional guides will assist with every aspect, from setting up saddles to providing a pre-trip demonstration. They'll accompany us throughout the journey, ensuring everyone feels comfortable and supported. Additionally, a horse-drawn wagon will be available for anyone needing a break at any time.
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There is no strict age limit for this retreat. While the experience is ideally suited for children ages 4–16, the retreat is intentionally designed to be flexible and adaptive.
Once we see who is signed up, activities will be lovingly tailored to the ages, energy levels, and needs of the children attending, ensuring that each child feels included, safe, and supported. Younger children experience the retreat more through play, movement, and imagination, while older children are invited into deeper emotional awareness and self-regulation practices, all in an age-appropriate way.
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The typical temperature in northern Prince Albert in August ranges from a daytime high of 25 degrees Celsius (77 degrees Fahrenheit) to a nighttime low of 15 degrees Celsius (59 degrees Fahrenheit). Based on personal experience camping in the area around the same time last year, mornings tend to be cool enough to require a hoodie and pants, while afternoons may warm up enough for shorts and a tank top. As evening sets in, temperatures drop again, often necessitating a sweat suit or additional layers for comfort.
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That is completely welcome and deeply respected here.
Nothing on the itinerary is mandatory. This retreat is about listening to the body, honoring nervous systems, and modeling healthy self-care for our children. If your child needs a nap, quiet time, space to rest, or simply wants to skip an activity, they are encouraged to do so, without pressure or expectation.
This is part of the learning. Children are gently shown that it’s okay to slow down, rest, and honor their needs. You are always free to follow your child’s rhythm and do what feels best for both of you.
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You have three convenient payment options available:
1. Pay the full amount upfront to benefit from the maximum cost savings.
2. Opt for a split payment plan, paying half of the total now and the remaining balance two months later or before July 1st.
3. Choose a monthly payment plan for added flexibility.
Please ensure that the trip is fully paid for at least 14 days prior to the start date. If you have any further questions regarding payment options, feel free to reach out to Tymeka via email at tymekazimmerman@outlook.com
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Your retreat experience encompasses all meals, featuring a nourishing vegetarian menu crafted with 80% organic, locally sourced ingredients, and gluten-free options available. Snacks and beverages will also be thoughtfully provided. Our culinary offerings strive for an optimal balance of protein, carbohydrates, and healthy fats, ensuring you feel energized and revitalized throughout your stay. Following registration, you'll receive a survey to tailor our menu to accommodate any dietary preferences you may have.
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Your first payment is considered a deposit and is non-refundable.
- Cancel before May 1st, 2026, to receive an 50% refund.
- Cancellations made after May 1st, 2025, but before June 1st, 2026, will receive a 25% refund.
- No refunds will be given after June 17th, 2026, no matter the circumstances.
For further elaboration on our policies, please refer to the footer section of our website.
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There is limited Wi-Fi available at the ranch, primarily accessible during our departure and return times. While there is some cellphone reception in the area, its quality and coverage may vary. However, given the nature of our retreat—focused on disconnecting and immersing ourselves in nature—rest assured that we'll be too engrossed in our adventures and bonding experiences to worry about our phones. Our main guide is familiar with emergency reception spots should the need arise.
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When you register for the retreat, your welcome email will include a comprehensive packing list detailing everything you should bring, including recommended outfits. Tents will already be set up for us and chairs will also be provided. You just need to bring a sleeping bag, blanket sleeping pads or air mattresses, and pillows.
If you don't have a sleeping bag, or air mattress, there's no need to worry. Tymeka has a surplus of these items, and we anticipate that other attendees may also have extras. We'll coordinate tent buddies and equipment distribution, so please inform Tymeka of your needs when you sign up.
In the event that you require camping gear, Sturgeon River Ranch offers rentals for a nominal fee of approximately $30. Additionally, if you prefer, Tymeka suggests the option of sleeping in a hammock as an alternative to a tent and sleeping bag.
Do you have any more questions?
Can’t make it this year?
No worries, join the waitlist to be the first to hear about our next retreat!
"Nature has a unique way of healing the soul, gently unraveling the knots of stress and worry, and restoring us to a state of inner peace and harmony."
- Tymeka Zimmerman
Mommy & Me Horse Retreat Policies
Welcome to the Mommy & Me Horse Retreat! To ensure a harmonious and enjoyable experience, please review our policies. Registration is on a first-come, first-served basis, and we encourage early registration. We understand that plans can change, so please familiarize yourself with our cancellation and refund policy, which is as follows:
-Your first payment is considered a deposit and is non-refundable.
- Cancel before May 1st, 2026, to receive an 50% refund.
- Cancellations made after May 1st, 2026, but before June 17th, 2025, will receive a 25% refund.
- No refunds will be given after June 17th, 2026, no matter the circumstances.
In the event of unforeseen events such as injury, illness, or death, participants may be eligible for a refund, excluding online payment fees and costs incurred for equipment/accommodations associated with the retreat, which have already been purchased. For injury or illness-related cancellations, a signed doctor's note is required. In the unfortunate event of a participant's death, a death certificate will also be needed for the refund process.
The Mommy & Me Horse Retreat /Tymeka Zimmerman reserves the right to change any part of the retreat as necessary. In the very unlikely event that The Mommy & Me Horse Retreat /Tymeka Zimmerman must cancel the retreat, participants will be given the option to transfer all payments to a future retreat or to receive a refund. Please note that The Mommy & Me Horse Retreat /Tymeka Zimmerman is not responsible for expenses incurred in preparation for any cancelled retreat, such as airline tickets, loss of work, and/or other costs associated with preparing for your trip.
We recommend all participants to have valid travel medical insurance, including medical evacuation coverage, and to inform us of any dietary restrictions or specific health concerns. Participants are required to sign a release of liability, acknowledging the inherent risks associated with the retreat.
For transportation, it's your responsibility to make your own flight travel arrangements, ensuring timely arrival and departure. Participants are also responsible for their personal belongings. We foster a respectful and inclusive environment and encourage responsible travel practices. Participants who break any laws or retreat house rules, or engage in bullying behavior toward others, will be immediately removed from the retreat with no refund available, and they will be responsible for arranging their accommodations and transport. Additionally, participants are responsible for any damage they cause to the retreat house.
Please note that the retreat house may change due to the number of women attending, and while it may be different from the pictures, it will offer the same amenities. We are not responsible for any changes in accommodations.
By attending our retreat, you grant us the right to use images, videos, and testimonials for promotional purposes. In case of an emergency or safety concern, please follow the instructions of the retreat leader or staff. Your safety and well-being are our priorities, and these policies aim to support a memorable and transformative experience. For any questions or concerns, please contact us; we look forward to sharing this journey with you!